[phalanx]

First make sure you have the all the codecs down load the Klite codec pack from here
Free-Codecs.com : Download K-Lite Codec Pack 4.1.7 FULL, K-Lite Codec Pack 4.1.7 STANDARD, K-Lite Codec Pack 3.8.0 BASIC : K-Lite Codec Pack is a collection of codecs and related tools

Get a copy of ImageGrabberII
Image Grabber II

1) Open ImageGrabberII
2) Select open File


1) Make sure you select all file types
2) Browse and pick your filr for screen shots
3) Click open


1) The clip will most likely start playing dont worry just click the button that looks like a black tv


1)You will now have a box asking you to pick how many frames you want to capture its up to you but I use 15 or 20 pick your number and press ok.


1) You will see ImageGrabber Extract the screens
2) You now want to save the file


1) Another box will appear with settings, You can ignore these and just click save


1) Make sure you set filetype to JPEG
2) Name your screen shot
3) Click save, this will save it to the same location as your clip


Now to upload your file I use ImageVenue.com - Image Hosting and Image Upload but there a a few others that can be found in this post Reliable hosts

1) Once at imagevenue Click browse and search for your JPEG screenshot
2) Pick NOT SAFE FOR WORK
3)Then click send


1) After the image has uploaded you will have a list of 4 available URL's You want the one that is labeled
"Hotlink a clickable thumbnail on a Forum or Message Board"
2)Copy this URL


Now all you have to do is Paste the link you just copied into your post. If you click the "GO ADVANCED" Button when creating your thread you get the option to preview your post to make sure the screen shot works.